RESOURCES

For high quality, trustworthy supplements, check out Fullscript. You receive a 15% discount using my online dispensary: Stephanie Colantonio MD Fullscript Dispensary . Always speak to your doctor about starting new supplements or herbal remedies to make sure they are safe for you.

For sustainably harvested herbs, check out Wild Terra, Mountain Rose Herbs, Oshala Farm.

Healing with Whole Foods: Asian Traditions and Modern Nutrition, by Paul Pitchford

In Defense of Food: The Myth of Nutrition and the Pleasures of Eating, by Michael Pollan

The Omnivore’s Dilemma, by Michael Pollan

This is Your Brain on Food, by Uma Naidoo, MD

Women, Food, and Hormones by Sara Gottfried, MD

Adrenal Thyroid Revolution by Aviva Romm, MD

Beyond the Pill by Jolene Brighten, ND

Come as You Are by Emily Nagoski, PhD

The Fifth Vital Sign by Lisa Hendrickson-Jack

Fix Your Period by Nicole Jardim

Hormone Intelligence by Aviva Romm, MD

In the Flo by Alisa Vitti

Period Power by Maisie Hill

Taking Charge of Your Fertility by Toni Weschler, MPH

The Period Repair Manual by Lara Briden, ND

This is Your Brain on Birth Control by Sarah Hill, PhD

Woman Code by Alisa Vitti

Women’s Bodies, Women’s Wisdom by Christiane Northrup, MD

The Women’s Yoga Book by Bobby Clennell

The XX Brain by Lisa Mosconi, PhD

The Body Keeps the Score by Bessel van der Kolk

Eastern Body Western Mind by Anodea Judith

The Four Agreements by Don Miguel Ruiz

The Healing Choice by Candace de Puy, PhD and Dana Dovitch, PhD

Kitchen Table Wisdom by Rachel Naomi Remen

The Smell of Rain on Dust by Martín Prechtel

Waking the Tiger by Peter Levine

Women Who Run With Wolves by Clarissa Pinkola Estés, PhD

You’re the Only Person I’ve Told: The Stories Behind Abortion by Meera Shah, MD

Girlvana is a community that supports female-Identifying Gen Z’s physical, mental and emotional health through yoga, mentorship and community.

Guided meditations for teens Dzung Vo, MD, author of The Mindful Teen

10 day course on mindfulness for teens by Insight Timer

UCLA’s Mindful Awareness Research Center (MARC) program for youth

Tara Brach and Jack Kornfield both offer free, guided meditations in their respective podcasts.

Full Catastrophe Living, by Jon Kabat-Zinn, PhD

Mindful of Race, by Ruth King

Radical Acceptance, by Tara Brach, PhD

Radical Compassion, by Tara Brach, PhD

The Wise Heart, by Jack Kornfield, PhD

You Belong: A Call for Connection, by Sebene Selassie

ADHD without Drugs, by Sanford Newmark, MD

The Drama of the Gifted Child by Alice Miller

Fire Child Water Child by Stephen Scott Cowan, MD

Nurture Shock by by Ashley Merryman and Po Bronson

Scattered by Gabor Mate, MD