Stephanie Colantonio, MD

Holistic Reproductive health & Mentorship

treating the whole person

  • integrative medical visits

    My goal is to approach each person as a whole - body, mind, heart, and spirit. During medical visits, we explore your concerns, check a physical exam, and review recommendations for herbs, nutrition, supplements, labs/diagnostics, and lifestyle factors like sleep, and movement.

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  • holistic health mentorship

    Mentorship sessions allow us to dive deeper into the behavioral, emotional, mental, and spiritual aspects of your health. We focus on what is most important to you. Examples of areas of focus: mindfulness meditation, herbal medicine, emotional support, fertility awareness, menstrual cycle syncing, other health interests or concerns.

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  • Virtual and in-person Live Events

    Virtual and local in-person events in Los Angeles to support community and learning about our bodies and health. Previous events have included Mindfulness and Bleeding Bodies, Introduction to Mindfulness, and Mindfulness for the Open Heart.

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mindfulness Practices

Follow along

A New Moon for the shifting seasons of the year and a shifting season of life. A moment to welcome new beginnings, and to lovingly allow the past to be the past. A moment to hold deep grief and big joy at the same time. A time to acknowledge th
When exploring if KAP is right for you, it’s helpful to get an idea of what the process looks like. While there is variability for each unique individual, there are some general foundations. ☀︎ How much time and energy will I be committing to
August (mostly) without Insta 🌞 Without demonizing or glorifying anything, removing it for the month was an exercise in observing how it affects my nervous system. I love connecting with people here. Learning, reading, seeing your beautiful faces
My heart and spirit tend towards the feminine yin. My mind and body often move towards the masculine yang. Balance is an ongoing practice, and I do believe that health lies in harmony. Despite how much my pace has slowed, my mind still holds an u
Plant friends from Italy 🌱 Noticing the familiar plants in a new place can offer a sense of home, of grounding. Making teas, eating fruits, meditating. It’s become one of my favorite parts of traveling 🌳🌿✨ Chestnut swings Clover + Lavender
These little cocooners have been popping up all over my garden and I love them. We often observe the chrysalis as a symbol of transformation. It is also a place to be held, to rest. Lately reflecting on ⚘Holding space for self ⚘Holding space for